We all need carbohydrates as part of our diet and our brains are greedy when it comes to wanting a good supply of carbs, but what about when you want to lose weight? Quite a number of people have started following what is known as a low carb weight loss diet which is essentially one that is rich in protein such as fish and meat. Since carbohydrates raise blood sugar levels, this interferes with the process of your body burning fat. By keeping your carb intake low you’re creating the conditions for weight and fat loss due to the diminished level of glycogen in your body.
Tags: low carb weight loss
