The Diet Solution Program can you eat Junk food?
Say no to mayonnaise, cheese, crispy noodles, croutons etc. Instead, opt for a green salad with a light vinaigrette dressing. If you are ordering fish or poultry, ask for it to be broiled, steamed, baked, or grilled. In this way, you’ll avoid the unnecessary calories.
Anything pan fried, batter dipped, creamy, or crispy will have unhealthy fats. Instead, go for steamed vegetables. Even grilled chicken comes with mayo, cheese, or sour cream, so make sure you avoid these fattening dips. If you want to eat wholesome, you have to plan your menu in advance. Decide what food items you wish to avoid all together.
