The Fox Trot is danced with the same type of hold that is used in the standard waltz, with a combination of long slow steps and short lively ones. The timing of this ballroom dance is of great importance. The slower steps are done on the heels while the quick steps are done on the toes.
The Fox Trot can be danced to most any music regardless of whether it is slow or fast. In the 1920′s the Fox Trot was embraced by America’s youth. They loved this ballroom dance, which started out as a bouncy trot-like step that had been incorporated into the vaudeville act of Harry Fox. The Fox Trot has become one of the most loved ballroom dances to date. It is also one of the hardest to learn.
There is also what is referred to as an American Smooth style of Fox Trot that differs in as much as the hold can be broken throughout the performance so you will see more open movements and underarm turns. All this and the pressure of how to stop sweating so much.
Ballroom dancing has undergone many changes and one of the most significant developments was the use of the quick and slow steps of the Fox Trot allowing the dancers more variety than the earlier one and two step dances.
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