A high percentage of the population in North America suffers from winter blues and depression. This is mostly caused by the lack of sunlight in the high latitudes. The lack of sunlight causes a hormone imbalance in the body that leads to seasonal depression.
The most effective therapy for winter depression is light therapy. Light therapy can be done in the morning before starting your day. A good half hour to 30 minutes of exposure to light emitted by special seasonal effective disorder lights can improve your condition dramatically.
Go to our site to learn more about SAD lights and the winter blues.
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Tags: sad, SAD light, seasonal affective disorder
