by Walter McKibben
Tai Chi is not just about the mere swing of the arm or the slight movement of the feet. There is a meaning behind every movement and change of style that is performed. These concepts led the way to building every Tai Chi form. So you have to pay close attention on every action because even though it seem so basic, they are indeed essential.
Here are 10 of the most important concepts that you should remember when practicing Tai Chi. By being able to remember these concepts, you’ll be it able to fully understand and appreciate the forms that are performed. Read on!
Concept #1
Tai Chi is done with great emphasis on every movement that follows a continuous and connected pattern. This is evident i how the movement always starts from the spine, goes down to the waist, then moves lower to the legs and the feet. At the same time there is an upward motion; going up to the body then the arms, hands and last, the fingers.
Concept #2
Maintain your shoulders dropped so that any tension will be eliminated. Shoulders that are always propped are said to have overflowing tension.
Concept #3
Your wrists should be straight in order to maintain strength and a good flow of energy. This point applies to all forms of Tai Chi an essential in order to cultivate the energy flowing in the body.
Concept #4
Learning to move ever more slowly is one path to increased cultivation. It can never be overemphasized because the slow smoothness of your motions will improve the connection of your body and your environment.
Concept #5
Never let anything disconnect you. You should always stay connected with every movement. If you have been disconnected, continue to perform the movements and listen to your body so that you can overcome any distraction.
Concept #6
Your knees must always be bent during the entire form. Your height must not bob down and up. There are some considerations but all the while, your height must always be maintained at a level that is constant.
Concept #7
The power of Tai Chi may travel opposite to the movement. It starts from the feet, going up to the legs, controlling the Waist, spine, shoulders, and will be released by the hands and fingers.
Concept #8
Your head must be maintained high as if it was suspended on air.
Concept #9
Your chest must be depressed and your back should be raised but this must be done without exerting any force.
Concept #10
Keep your breath to your body’s center of gravity, the dan-tien ; again this must be done effortlessly. As you master this, you will likely synchronize your breathing with your movements.
Always heed the advice of your teacher regarding the proper rate of inhaling and exhaling.
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